VEGAN PROTEIN PACKED DINNER: PAN SEARED TOFU AND ROASTED BROCCOLI
A delicious, quick, vegan lunch perfect for work or a day around the house.
YOU WILL NEED:
1/2 brick firm tofu (3 by 2 piece)
1/4 cup Soyaki
2 tablespoons rice vinegar
Olive oil spray
2 cups raw broccoli
2 tablespoons olive oil
Salt, pepper, chili flakes to taste
Cut tofu into 1 inch strips. Set aside and combine all tofu ingredients into a small bowl. Place tofu in bowl and marinate for 20 minutes. Spray a skillet on medium heat with olive oil and cook tofu for 7-10 minutes on each side. Remove from heat and serve immediately.
Breakdown broccoli if needed. Spread out on a sheet pan and drizzle oil. Toss broccoli and add all seasonings. Toss once more. Bake for 12 minutes on 350 or until crispy.